Meditation

Whether you are looking for relaxation and stress relief, a calmer mind or self-realisation, it can be found at one of our meditation and relaxation programs. We offer a variety of programs to address students individual needs. Deep peace classes offer a fully guided meditation and relaxation experience, where students can just lie down and completely relax, leaving behind thier worries and cares.

Our 2-part discover meditation course,is an instructional course where students can learn how to practice a number of different meditation and relaxation techniques at home.